Healthy Lifestyle Program
On 6th and 7th September. Jeffrey Allen and Agata Hidalgo came to visit out Transition year. He spoke to use a little about his background. He was a former special forces soldier. He then spoke to us about the key components to a healthy happy lifestyle.
He then divided the class into different groups with different coloured armbands. I was on the grey team. We then played a number of different team fitness games such a tug of war.
On the second day Jeffrey and Agata returned and we went back into our teams and played more games again. Our team happened to win, meaning our team won the most fitness games.
Then Agata spoke to us about nutrition. She especially spoke about MSG in processed food and all of the negative effects it has on your health.
Overall the Healthy Lifestyle Program was very good and I learned a lot about the foods that we should be eating.
He then divided the class into different groups with different coloured armbands. I was on the grey team. We then played a number of different team fitness games such a tug of war.
On the second day Jeffrey and Agata returned and we went back into our teams and played more games again. Our team happened to win, meaning our team won the most fitness games.
Then Agata spoke to us about nutrition. She especially spoke about MSG in processed food and all of the negative effects it has on your health.
Overall the Healthy Lifestyle Program was very good and I learned a lot about the foods that we should be eating.